Anger Management and Anxiety workshops March 2010
Wednesday 10 March 2010	Anger management part 1, .5pm-7pm in Rossington.  This one costs £15.00.
Wednesday 17 March 2010	Axing Anxiety with CBT.  5-7pm in Rossington  £15.00 for the session. Aims of the session.    qTo understand why people get anxious. q To look at ways of dealing with anxiety.    q To introduce worksheets and how to complete them.
Wednesday 24 March 2010.	Anger Management 5pm-7pm in Rossington. Part 2 of the previous session. This one costs £15.00. This time we are looking at defensiveness, control, beliefs, all the stuff that gets us into bother, and we are going to look at solutions.
Wednesday 31 March 2010	Axing Anxiety with CBT.  5-7pm in Rossington  £15.00 for the session. Aims of the session.    qTo understand why people get anxious. q To look at ways of dealing with anxiety.    q To introduce worksheets and how to complete them.